Weighty Matters: The Best of the Net on Lifting Weights


1990 TO 2002

Hard to believe, but I've been saving posts from the Net since 1990. Back then I had no idea I might be able to share what I had saved with others. The files were strictly for my own personal use. Thanks to the Web, they are now here for you too. They could be better organized, but there is plenty of good advice here, even if it is 10 or 15 years old, so take a good look. I've organized most posts by body part, but at the end of this page you will find archives for the Big Three lifts: Bench Press, Squat and Deadlift. I stopped archiving in 2002, so what you have is 11 years of Net Wisdom--but this is REALLY GOOD Net Wisdom. (I didn't archive the junk.)