Date: Thu, 6 May 1999 22:15:41 EDT From: Mcsiff@aol.com Subject: Strength_List: QUICK COLD HELP On 5/6/99, "Shane Walthers" wrote: <> ***Delving a little into the herbal and supplement world, you can take: 1. A mixture of Echinacea and Golden Seal capsules (6-9 a day) 2. L-arginine (if you have no shingles problems) 3. Zinc gluconate lozenges (let these dissolve in your mouth) 4. Vitamin C (not simply for Linus Pauling reasons !) - several gm a day 5. Garlic capsules 6. L-lysine 7. Beta carotene 8. Be careful not to overtrain 9. Dilute salt water gargle and you can: 10. Keep your girl friend at bay for a while - helps enhance your resistance! Mel Siff Dr Mel C Siff Denver, USA mcsiff@aol.com