Date: Thu, 26 Jul 2001 11:18:35 -0700 From: Jesse Stephens Subject: muscle spasms I've been having a lot of muscle spasms lately. Some have been going on for the last month. I've tried using electrostimulation to get rid of them, but that hasn't worked. Does anyone know anything that helps to alleviate muscle spasms or know what type of electrostimulation I should be using to combat them. Macro or micro? and for how long? Any help is appreciated. Jesse Message: 16 Date: Thu, 26 Jul 2001 14:31:27 EDT From: ANMLECNMZR@aol.com Subject: Re: muscle spasms I used to get them a lot too. Things that helped: Increase calcium and magnesium supplementation to above rda levels. Increase sodium to at least 2x rda, increase potassium to about 2x rda as well. Increase water consumption, cut down on any caffeine or other diuretics and stimulants if possible.